1."Grinding Stone" (Instrumental) – 9:38
2."Time to Heal" - 6:19
3."Sail Across the Mountain" - 6:58
4."The Energy Dance" (Instrumental) - 2:29
5."Spirit" - 17:14
6."Boogie My Way Back Home" – 5:41
"GRINDING STONE"
"TIME TO HEAL"
"SAIL ACROSS THE MOUNTAIN"
"SPIRIT"
"BOOGIE MY WAY BACK HOME"
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